36 Single Sentence Food Tips That’ll Instantly Make You Healthier

“Make a simple swap in your eating routine by choosing 100% whole grains instead of highly processed white or enriched grains.”

— MyFitnessPal, blog.myfitnesspal.com

“One cup of broccoli contains just 25 calories and requires up to 80 calories to digest in the body, meaning you’ve burned 55 calories just by eating it!”

— Diana Kelly, dailyburn.com

“Your body expends more calories breaking down honey than sugar, so opt for the sticky stuff instead.”

— Healisty, facebook.com

“The most nutritious form of vegetables are raw so eat your veggies raw whenever possible.”

— Christopher David Allen, amazon.com

“The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again.”

— Timothy Ferriss, amazon.com

“Eating at least 40% of your breakfast calories as protein will decrease carb impulses and promote a negative fat balance.”

— Timothy Ferriss, amazon.com

“Drink less alcohol.”

— Christopher David Allen, amazon.com

“Make sure half of your plate for each meal contains fruits and veggies”

— Dr. Jyothi Shenoy, amazon.com

“Experts recommend eating 250 calories less per day and burning an extra 250 calories a day to create a calorie deficit that will help you achieve continuous weight loss.”

— Dr. Jyothi Shenoy, amazon.com

“Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods.”

— Jamie Oliver, jamieoliver.com

“Maintain a healthy blood sugar level by eating frequent smaller meals.”

— Daniel G. Amen, amazon.com

“A blended beverage containing yogurt (try Greek yogurt for additional protein), fruit (purchase large bags of frozen fruit for the best value), nonfat milk, and even a tablespoon of sorbet is a great way to consume some relatively healthy foods in one sweet concoction.”

— Charlotte Markey, amazon.com

“A small bag of potato chips contains about 150 calories (with 60 percent of them derived from fat).”

— Charlotte Markey, amazon.com

“Many of us don’t consider that a standard glass of wine contains about five ounces and 120 calories.”

— Charlotte Markey, amazon.com

“However, ‘drinking your calories’ is one of the least satisfying ways to consume calories, and yet it’s one of the fastest ways to put weight on.”

— Charlotte Markey, amazon.com

“The easiest, most efficient way to drop calories and other undesirable nutrients (e.g., sugar) from your diet is to change what you drink.”

— Charlotte Markey, amazon.com

“Research suggests that if you completely deprive yourself of foods that you really enjoy, you are likely to overeat those foods when you do allow yourself to eat them.”

— Charlotte Markey, amazon.com

“If you followed a plan that required you to eliminate something from your diet— say sugar or carbs— that you didn’t really intend to continue to eliminate from your diet for the rest of your life, then it was predictable that when you added these foods back to your diet you would gain weight.”

— Charlotte Markey, amazon.com

“You will soon learn that smart people don’t diet when they want to achieve long-term weight loss.”

— Charlotte Markey, amazon.com

“Don’t let your goals, your incredibly interesting life, or your love life agenda dominate your interactions with men to the point of being narcissistic.”

— Bruce Bryans, brucebryans.com

“Pick baked or steamed items over fried ones.”

— Dr Shenoy, amazon.com

“Eat proteins like eggs, fish, lean meats, beans, nuts, and poultry”

— Dr Shenoy, amazon.com

“Eat small portions and use a smaller plate when eating your favorite food.”

— Dr Shenoy, amazon.com

“Make sure half of your plate for each meal contains fruits and veggies.”

— Dr Shenoy, amazon.com

“Drinking water is a good way to trick your brain into thinking your stomach is full.”

— Dr Shenoy, amazon.com

“By choosing fewer processed foods, you will be able to set your fat-burning engines on high all day long and lose more weight without feeling hungry.”

— Dr Shenoy, amazon.com

“Experts recommend eating 250 calories less per day and burning an extra 250 calories a day to create a calorie deficit that will help you achieve continuous weight loss.”

— Dr Shenoy, amazon.com

“Top 6 Energy Increasing Foods: Almonds, Salmon, Bananas, Kale, Pistachios, Oatmeal.”

— Hannah Parkes, amazon.com

“Starvation and crash diets have one thing in common: they cut your daily calorie intake by almost 50%. The body perceives this as a famine and slips into conservation mode.”

— Heather Jameson Health consultant, amazon.com

“Pears: Pears can supply 15% of your daily fiber intake.”

— Heather Jameson Health consultant, amazon.com